Sleep Grant… Sleep….ZZZZzzzz

Jumping Monkeys had Ashley Merryman on episode 21. She's written an article on sleep and talked with Megan and Leo how sleep can impact you mentally and physically.

Really interesting stuff. I've discovered that I really need to sleep more, consistently go to bed at the same time, and that you can never make up sleep.

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3 thoughts on “Sleep Grant… Sleep….ZZZZzzzz”

  1. good thing i go to bed early, anyway. hehe. man, i am so lame. hehe hey, totally unrelated, i noticed on your sidebar there that you're part of the torchwood group… i'm going to assume that torchwood's good, also? haven't watched it yet… waiting for the dvd…

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